by EAP Assist | Jul 2, 2022 | eap assist
If you are like me, there are times I read a phrase like “forgiveness and the art of well-being” and immediately bristle with resistance. Why? Because sometimes there are fresh events in my life where I might still be holding raw energy or emotions, and I am not ready...
by EAP Assist | Jul 1, 2022 | eap assist
One potential long-term effect of the COVID-19 pandemic may include an increase in facial dysmorphia, along with the resulting demand for cosmetic procedures. Many of us have spent the past 2 years staring at our own faces, fixating on wrinkles, droopy jowls or...
by EAP Assist | Jun 30, 2022 | eap assist
There is no doubt most of us have benefitted from the technology which allows us to stay connected, especially during COVID-19 lockdowns. Kitchen tables have become offices via Zoom, streaming services like Netflix bring live shows into our homes, and facetiming...
by EAP Assist | Jun 29, 2022 | eap assist
If you want to be more resilient, here are a few ways to get started:Learn to respond to problems. Instead of worrying about the future or regretting the past, focus on the present.Make decisions. While you shouldn’t decide on them immediately, don’t wait and...
by EAP Assist | Jun 28, 2022 | eap assist
Resilience is the ability to bounce back after adversity, this means being able to roll with the punches, never taking criticism too seriously and getting right back up after a fall.According to some research there are three elements that are essential to resilience:...
