by EAP Assist | May 8, 2026 | eap assist
Psychological safety has become an increasingly important topic in modern workplaces. It refers to the feeling that you can speak up, ask questions, admit mistakes or share ideas without fear of embarrassment or negative consequences. In fast moving and high pressure...
by EAP Assist | May 8, 2026 | eap assist
Dealing with difficult colleagues is one of the most challenging parts of working life. Most jobs are not difficult because of the tasks themselves but because of the people involved. A tense interaction, dismissive comment or ongoing personality clash can quietly...
by EAP Assist | Jul 5, 2024 | eap assist
Unlike personal friendships, we don’t necessarily pick and choose who we get to work with. Many of us can therefore find that navigating relationships with other colleagues can induce feelings of stress and anxiety. It can make going to work overall, feel harder and...
by EAP Assist | Jun 9, 2024 | eap assist
We are all at risk of burnout, especially when we are overwhelmed with the demands of a heavy workload, caregiving responsibilities or prolonged interpersonal stressors. This feeling of emotional exhaustion from caring too long, coupled with the depletion of empathy,...
by EAP Assist | May 28, 2024 | eap assist
In the world of Dialectical Behaviour Therapy (DBT) opposite action is a tool to for understanding and managing intense emotions as a way to move out of behavioural patterns that our emotions are attempting to dictate. The concept of doing the opposite action is that...
