by EAP Assist | Jul 5, 2024 | eap assist
Unlike personal friendships, we don’t necessarily pick and choose who we get to work with. Many of us can therefore find that navigating relationships with other colleagues can induce feelings of stress and anxiety. It can make going to work overall, feel harder and...
by EAP Assist | Jun 9, 2024 | eap assist
We are all at risk of burnout, especially when we are overwhelmed with the demands of a heavy workload, caregiving responsibilities or prolonged interpersonal stressors. This feeling of emotional exhaustion from caring too long, coupled with the depletion of empathy,...
by EAP Assist | May 28, 2024 | eap assist
In the world of Dialectical Behaviour Therapy (DBT) opposite action is a tool to for understanding and managing intense emotions as a way to move out of behavioural patterns that our emotions are attempting to dictate. The concept of doing the opposite action is that...
by EAP Assist | Feb 28, 2024 | eap assist
Being in a relationship can help you through tough times. Usually, the tough time will affect you both differently which can feel very isolating when you trying to support the person who is struggling the most. Even when one person is struggling it is impacting both...
by EAP Assist | Feb 22, 2024 | eap assist
Building a healthy relationship requires effort, communication, and mutual respect. Here are some key principles to consider: Open and Honest Communication: Share your thoughts and feelings openly. Be honest about your needs and expectations. Active Listening: Listen...
