by EAP Assist | Nov 26, 2023 | eap assist
Humans are hard-wired for company. People, as a rule, prefer to be in groups or pairs. They feel safer and happier. In fact, for many people, being alone is one of the worst things they can imagine. Solitude has a bad rap in modern society. Maybe you associate being...
by EAP Assist | Nov 24, 2023 | eap assist
A new, interactive, mental health and wellbeing tool, the Digital Stay Strong Plan has been launched at Menzies School of Health Research. The interactive document is designed to improve culturally safe care for Aboriginal and Torres Strait Islander people. The tool...
by EAP Assist | Nov 2, 2023 | eap assist
Research has shown that practising meditation can improve emotional regulation, which may help you to better manage stressful situations at work and boost your focus. 1. Mindfulness Mindfulness is the practice of observing your internal realities (thoughts, emotions,...
by EAP Assist | Oct 26, 2023 | eap assist
There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. Below are ten strategies to try: 1. Slow breathing. When you’re anxious, your breathing...
