by EAP Assist | Jul 29, 2023 | eap assist
Below is a list of warning signs to start looking out for when it comes to mental health. Creating awareness around these signs could enable us to help one another, help ourselves and potentially address issues before they worsen. Behavioural signs: Noticeable and...
by EAP Assist | Jul 28, 2023 | eap assist
Having supportive co-workers and supervisors could help your chances of getting a good night’s rest, a team of Scandinavian-based researchers says. The researchers examined data from nearly 115,000 participants in the Work Environment and Health in Denmark study,...
by EAP Assist | Jul 27, 2023 | eap assist
Exercise can play a key role in reducing the symptoms of anxiety and depression and can also help with improving sleep quality. And whilst engaging in regular physical activity in leisure time not only helps to reduce symptoms of depression in adults, it may even play...
by EAP Assist | Jul 26, 2023 | eap assist
Financial wellness is the “actionable steps one can take to elevate their financial health.” Financial health is “the dynamic relationship of one’s financial and economic resources as they are applied to or impact the state of physical, mental and social well-being.”...
by EAP Assist | Jul 25, 2023 | eap assist
Stress affects nearly everyone at some point and over time, it can lead to serious health issues like heart disease, high blood pressure, and diabetes. Practicing self-care regularly can help you relieve stress and boost your health. There are a few major goals of...
