Worry Time is a simple CBT based technique. It’s all about learning to put worry in its place. There’s actually an app from the people at Reach Out called Worry Time to help with the exercise.
Go to: https://youtu.be/9Uoef3M_hzE
Worry Time
Worry Time is a simple CBT based technique. It’s all about learning to put worry in its place. There’s actually an app from the people at Reach Out called Worry Time to help with the exercise.
Go to: https://youtu.be/9Uoef3M_hzE