You can help reduce stress by engaging in habits that support nutrition without giving up all your favourites. Simply add in healthy choices by:

• Snacking on nourishing foods more often
• Drinking more water throughout your day
• Being aware of how much you consume when you’re stressed
• Planning ahead to make it easier to have healthy choices available
• Being present while you are eating, rather than doing it mindlessly while multi-tasking, can make a big

difference in what and how much you eat. Writing down everything you eat is also shown to increase awareness and healthy choices. For the next 30 days make sure you take that snack and lunch break and really enjoy rather than just consume food.

For more Wellness Challenges see: