Try using the SETTLES approach to help settle your mind. The advice is:
• Stay focused on the here and now and avoid thinking too far into the future and take each day one step at a time.
• Engage and stay connected to friends, family and support networks. Working together with communities, united we can move through this.
• Thoughts are thoughts, not necessarily facts. Be alert to negative thoughts and don’t give them power.
• Treat people with kindness, support others through times of uncertainty.
• Limit information and time on unhelpful media. Constant exposure to anxiety-fuelling stories drives panic and uncertainty.
• Exercise is key, research shows that good physical health is critical for a healthy mind, focus on good sleep, eating well and working out.
• Seek help, if you are concerned about yourself or others talk with your supportive friends, GP or EAP Assist.
