As workplaces continue to explore the hybrid or partially remote structures that work best for their employees, many are still struggling to set the boundaries necessary to avoid the virtual meeting fatigue and skyrocketing screen time that have come to define our new world of work. Below are some strategies that may help cope with techno-overload and protect your well-being:
Stick to a tech-free morning routine
Schedule regular 5-minute tech breaks
Turn off app notifications
Try a digital detox day
Carve out “no meeting” times
Use a notebook for writing tasks
Remove your phone from your bedroom
Set a timer for social media
Do a “notification audit”
Silence your phone during meetings
Keep a designated “work zone” at home
Reframe how you see social media