A new workbook has been added to our Treatment Workbooks page titled ‘Your Most Important Assignment Is YOU’. This workbook aims to help teach teenagers 36 psychological skills to help make them feel more in control of their life and more hopeful about the future. These skills include:
• Positive Thinking
• Setting Goals
• Connecting with Friends
• Finding Help When You Need It
• Overcoming Setbacks
• Developing Self-Compassion
• Nurturing Hope
• Dealing with Depression
• Handling Emotional Pain
• Journaling
• Cultivating Mindful Awareness
To request a copy go to: https://eapassist.com.au/treatment-workbooks/