There are seven dimensions of wellbeing. By making the effort to be mindful and give a little attention to each you can optimize happiness, wellbeing and success.
INTELLECTUAL WELLNESS
Intellectual wellness is being open to new ideas, thinking critically, and seeking out new challenges. It is being creative, curious, and engaging in ongoing learning inside and outside the workplace.
EMOTIONAL WELLNESS
Emotional wellness is being aware of and able to navigate a wide range of emotions in a constructive, supportive way and having the tools and resources to navigate life’s ups and downs.
PHYSICAL WELLNESS
Physical Wellness is caring for your body to allow for optimal health and functioning, including making intentional choices with respect to alcohol and other drug use, nutrition, illness prevention, physical activity and movement, sexual health, sleep, stress management and safety.
SOCIAL WELLNESS
Social Wellness includes enjoying strong personal connections with others, managing interpersonal conflict effectively, and connecting with your community and the people around you.
SPIRITUAL WELLNESS
Spiritual Wellness is making meaning of life events, having and understanding your purpose, and being compassionate towards yourself and others.
ENVIRONMENTAL WELLNESS
Environmental Wellness is characterized by being aware of the interactions between the environment, community and ourselves. This dimension recognizes the impact your environment has on you as well as the impact you have on your environment.
FINANCIAL WELLNESS
Financial Wellness is developing skills for managing resources as well as an understanding of the process of sustaining ourselves financially for the short- and long-term.