Is anxiety getting in the way of your life? MindShift CBT App uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking and use active steps to take charge of your anxiety. Get the tools to tackle:
Worry
Panic
Perfectionism
Social Anxiety
Phobias
https://apps.apple.com/ca/app/mindshift/id634684825
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en&pli=1
