According to the Centers for Disease Control and Prevention (CDC) there are a few lifestyle choices that can also help in managing stress. Some of these include:
- taking breaks from the news
- taking breaks from your devices (computer, phone, TV)
- getting adequate exercise and sleep
- taking breaks to allow your body to rest
- increasing nutrient-rich foods in your diet
- doing deep breathing exercises
- meditating
- avoiding excessive substance use
- talking with friends, a trusted advisor or your EAP Assist Counsellor
- building community though faith-based organizations or activities you enjoy
If you feel overwhelmed from stress and aren’t sure what to do maybe initially try a self-help program: https://eapassist.com.au/treatment-programs/