Discover the amazing benefits of yoga, from reducing anxiety and stress to preventing and managing various health conditions. Join World Health Oroganization 9WHO) in embracing a healthier lifestyle with the mYoga app. It’s free and offers video and audio guidance for yogis of all levels, making it perfect for beginners and seasoned practitioners alike.
Yoga is recognized as an accessible way lead a physically active lifestyle. WHO mYoga is an app for the general public to use regularly, providing Yoga learning and practice sessions of varying durations. The app was developed through review of scientific of literature and extensive international expert consultation processes. The app is safe and secure, collecting no data from users at all, and can be used as a daily yoga companion for persons aged 12-65 years. The app comprises a collection of videos and audio practice sessions that users can do in the comfort of their own home, as and when they wish.
Go to: https://www.who.int/initiatives/behealthy/who-myoga-app
For other Wellness Apps see: https://eapassist.com.au/wellness-apps/