Your productivity is heavily dependent on your mental fitness, so improving it will also increase your output. Here are some apps that can help:
1. Aqualert to Track Your Water Intake
Chances are, you already know some benefits of drinking water for your overall health since most bodily functions depend heavily on it. That is especially true for the brain, as about 80% of it is water. Therefore, water is crucial to optimal cognitive function, and dehydration could lead to headaches, brain fatigue, sleep issues, and concentration and memory problems. However, with increasingly busy work schedules, you might not always remember to drink the right amount of water every single day. You can use Aqualert to track your daily activity levels, calculate your water requirements, and remind you to drink water. It is a user-friendly app that provides a graphic display of your daily water intake. It features a bedtime mode to stop notifications at night while you sleep.
Download: Aqualert for Android | iOS (Free, in-app purchases)
2. Breathe2Relax for Deep Breathing
Stress is one of the biggest roadblocks to mental fitness and productivity. And when it comes to stress, it’s not about if you will experience it, but when. That’s partly because it’s so easy to dwell on criticisms, regrets and what may or may not happen. So, you will need to find an exit to return to the present when you feel like you are spinning in a whirlwind of repetitive thoughts and fears. Practicing deep breathing is one of the most effective remedies for stress, and you can use Breathe2Relax as your guide. This digital tool features a stress tracker, deep breathing exercises, and tips on stress management to help you relax and boost your mental fitness.
Download: Breathe2Relax for Android | iOS (Free)
3. Insight Timer for Meditation and Sleep
You can combine your deep breathing exercises with other effective antidotes like meditation and sleep. Meditation is an essential activity that strengthens and builds your mental muscles, and sleep provides adequate rest for repair, recovery, and healthy growth. But consistency is vital to enjoying the full benefits of meditation and sleep. So, if you are new to it, you can rely on digital tools like Insight Timer to learn the basics. This app provides countless free guided meditations, live yoga sessions, and other resources to improve your sleep.
Download: Insight Timer for Android | iOS (Free, premium version available)
4. Diarium for Journaling
Journaling is an effective meditative exercise that allows you to track your thoughts, feelings, actions and emotions throughout the day. One of the main perks of journaling is that it helps you to bring back your focus to the present and develop more positive emotions. The good news is that journaling is one of the most affordable and effective ways to boost your mental fitness, as you only need a pen and a notebook, or a free journaling app like Diarium. The main upsides of having a digital journal are convenience and accessibility. Diarium takes this to the next level with daily reminders, integration of your social media activity, cloud sync, and the possibility to attach audio recordings, pictures, files, etc.
Download: Diarium for Android | iOS (Free, in-app purchases)
5. Peak for Brain Training
Do you want to improve your mental sharpness while having some fun? You can play brain games to boost your memory, processing speed and strengthen your mental muscles. If you enjoy overcoming fun challenges, then Peak is what you need. It provides free brain training exercises to improve your problem-solving skills and attention. You can compete with friends and compare your brain map to increase the fun. In addition, it allows you to monitor and track your progress for better accountability.
Download: Peak for Android | iOS (Free, in-app purchases)
For more Wellness Apps see: https://eapassist.com.au/wellness-apps/