Objective to trigger the “relaxation response” to increase feelings of calm and well-being.
This 12-minute audio can be used to help people with a variety of concerns and problems. This type of audio triggers the “relaxation response” in the brain which has been shown to lower blood pressure and heart rate and produce biochemicals in the brain associated with feelings of calm and well-being. Practicing relaxation techniques on a regular basis may have a variety of additional health benefits.
Click here to listen to this audio: https://www.betweensessions.com/wp-content/uploads/2021/10/BS_Calming_Your_Body_1-1.mp3
For more wellness audios go to: https://eapassist.com.au/wellness-audio/