This 15 DAYS OF MINDFULNESS has been bought to you by the Dartmouth Wellness Centre
Day 1: Basics of Seated Meditation (4.5 min – Intro & Meditation)
Day 2: Straw Breathing (4.5 min – Intro & Meditation)
Day 3: SHIFT: A Tour of the Senses (5 min – Intro & Meditation)
Day 4: Active Mindfulness (5.5 min – Intro & Meditation)
Day 5: Body Scan (6 min – Intro & Meditation)
Day 6: STOP (6.5 min – Intro & Meditation)
Day 7: Mental Noting (6.5 min – Intro & Meditation)
Day 8: STOP & Awareness (8 min – Intro & Meditation)
Day 9: Belly Breathing (7 min – Meditation)
Day 10: Cultivating Hope – Let Go, Embrace, Focus (7.5 min – Meditation)
Day 11: 3-Touch-Points of Anxiety (9 min – Intro & Meditation)
Day 12: RAIN (9 min – Intro & Meditation)
Day 13: Gratitude & Compassion Body Scan (9 min – Intro & Meditation)
Day 14: Open Awareness (10 min – Meditation)
Day 15: Reflection & Intention (11 min – Intro & Meditation)