by EAP Assist | Sep 28, 2020 | Employee Assistance Program
Most people want to see some kind of change or improvement in their lives from time to time. Setting goals is an effective way to increase motivation and to help you to create the changes you want. It can be used to improve health and relationships or improve...
by EAP Assist | Sep 24, 2020 | Employee Assistance Program
Seven suggestions to help manage COVID fatigue: Take care of the three pillars of physical wellness. These are nutrition, sleep & exercise.Stay connected with friends, family & society at large. Use electronics to keep in touch only when social or...
by EAP Assist | Sep 23, 2020 | Employee Assistance Program
Expressing gratitude (the quality of being thankful and readiness to show appreciation) literally changes the molecular structure of the brain, keeps the grey matter functioning, and makes us healthier and happier. Research measuring brain activity found that...
by EAP Assist | Sep 21, 2020 | Employee Assistance Program
The stress and strain of our new normality is trying – even for the most mentally robust employee. Isolation, lockdowns and the loneliness that ensues are adding intensity to an already overloaded staff base. As such, it’s important that organizations lead with...
by EAP Assist | Sep 20, 2020 | Employee Assistance Program
Although depression risk is soaring for employees, the vast majority of employees are not getting the screening and care they need— according to new research from the Integrated Benefits Institute. Depression, in particular, represents a disproportionately high...
by EAP Assist | Sep 16, 2020 | Employee Assistance Program
Spending time in nature Many of us have enjoyed more time in the great outdoors. Whether it’s gardening or taking the kids out exploring your local greenspaces, time in nature is great for you. So, if you’re returning to the workplace, consider a lunchtime stroll...
