by EAP Assist | Jan 15, 2025 | eap assist
Navigating personal boundaries in the workplace is essential for maintaining a healthy and productive environment. Personal boundaries refer to the limits individuals set regarding their emotional, physical and mental space, and these limits are key to fostering...
by EAP Assist | Jan 14, 2025 | eap assist
The seven stages of grief is a model for explaining the many complicated experiences of loss. These seven stages include: • Shock and denial: This is a state of disbelief and numbed feelings. • Pain and guilt: You may feel that the loss is unbearable and that you’re...
by EAP Assist | Jan 13, 2025 | eap assist
Expressing your needs in a healthy, non-blaming way requires practice, self-awareness, and a commitment to maintaining respect and empathy in your relationship. By focusing on your own feelings, being specific, and choosing the right time, you create space for...
by EAP Assist | Jan 10, 2025 | eap assist
Remote and hybrid work has fundamentally changed the way we work. While it brings flexibility and autonomy, it also brings new challenges for managers. Keeping the team together, ensuring effective communication and supporting employee well-being in a dispersed...
by EAP Assist | Jan 9, 2025 | eap assist
It’s typical to have down days where you feel you can’t seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job. The...
by EAP Assist | Jan 8, 2025 | eap assist
Imposter feelings represent a conflict between your self-perception and how others perceive you. You may fear or believe that you don’t deserve to be in a current position. The following strategies can help you resolve imposter feelings productively: Acknowledge your...
