by EAP Assist | May 11, 2021 | EAP
What Is Anxiety?Anxiety is a mixture of uneasy feelings, including nervousness, worry and fear, about yourself or others. It can be a response to your thoughts about things that have already happened, or that are on the horizon. That’s why you might find...
by EAP Assist | May 10, 2021 | EAP
Conflict between employees may be difficult to resolve where employees are required to discuss disagreements face to face. This may be intimidating or overwhelming. Here is an alternative process to consider. (This approach can help resolve conflicts between employees...
by EAP Assist | May 8, 2021 | EAP
No one is immune to making mistakes. But if we simply apologize and carry on as before, we’re in danger of repeating the same errors. When we don’t learn from our mistakes, we inflict unnecessary stress on ourselves and on others, and we risk losing...
by EAP Assist | May 5, 2021 | EAP
Recent research which followed many thousands of people across seven years has found that people who eat more fruit and vegetables have a better state of mind. Eating just one extra portion of fruit and vegetables per day is enough to measurably improve mental...
by EAP Assist | May 4, 2021 | EAP
We all have bad days at work. But some days are much worse than others. With worst-case scenarios running through your head, it may be hard to pull yourself together and start planning your next move. But that’s exactly what you have to do. You must dig deep and...
by EAP Assist | May 3, 2021 | EAP
It’s natural to feel concerned if you’ve noticed a change in yourself. Recognizing this feeling and addressing it is the first step toward feeling better. Finding ways to stop feeling empty may depend on what’s causing it. Gently acknowledge the emptiness If you’re...
