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Workplace Size Chose option 1-19 20-199 200+

Choose your Challenge
Challenge #01 - 1000 Strong reps 30 days Challenge #02 - 1000 minutes of Outdoor exercise in One Month Challenge #03 - Arctic 500 Walk outside for 500 minutes Challenge #04 - Flex Time Strech for 100 minutes Challenge #05 - Heavy Meta Strebgthen for 250 minutes Challenge #06 - Stair Master 300 flights of stairs Challenge #07 - Walk There for a virtual destination Challenge #08 - Walking Talking for 500 minutes Challenge #09 - 10 Workouts with a friend Challenge #10 - Beat Sweats No Suguar Challenge #11 - Eat Clean No empty calories Challenge #12 - Five Alive 150 fruits or vegetables Challenge #13 - Go Slow Put your folk down Challenge #14 - Go H2O choose water Challenge #15 - Hello Sunshine 100 minutes in sunshine Challenge #16 - Kitchen Close No eating after dinner Challenge #17 - Snack Attack Don't eat between meals Challenge #18 - Table Time Eat at a table Challenge #19 - Skip CHips No chips Challenge #20 - Top Chef 10 new recipes Challenge #21 - Be Grateful List 90 things you' re thankful for Challenge #22 - Book Worm read for 1000 minutes Challenge #23 - Breathe Dee 40 breathung sessions Challenge #24 - Brain Teaser Exercise your mind for 300 minutes Challenge #25 - Bucket List Check off one item Challenge #26 - Clean Desk Declutter your desk Challenge #27 - Colorful Life Color for 300 minutes Challenge #28 - Connect 40 conversations Challenge #29 - Express your self for 500 minutes Challenge #30 - Daily Planning Challenge #31 - Express Thank 20 thank you notes Challenge #32 - Family Ties Spend 300 minutes with family Challenge #33 - Get Smart Learn 500 minutes Challenge #34 - Good Deed 30 random dets of kindness Challenge #35 - Helping Hand Serve others for 300 minutes Challenge #36 - Kind Words Don't criticize Challenge #37 - 10 lubches Buddy with others Challenge #38 - Night Out Get out 4 times Challenge #39 - Meditate for 150 minutes Challenge #40 - Visualize for 150 minutes Challenge #41 - Play for 300 minutes Challenge #42 - Memorize 10 quotes Challenge #43 - ShutDown No media one hour before bed Challenge #44 - Make 60People smile Challenge #45 - Stop Think reflect for 30 minutes Challenge #46 - Track how much you sleep Challenge #47 - Pack you own launch (Financial) Challenge #48 - Frugal Diner Dine In (Financial) Challenge #49 - Check your service plan (Financial) Challenge #50 - Hard Times Donate food (Financial, Emotional) Challenge #51 - Hold On Wait before you buy (Financial) Challenge #52 - HomeBrew Skip the coffee house (Financial) Challenge #53 - Money Spend Create a budget (Financial) Challenge #54 -NoThanks No alcohol Challenge #55 -Penny Counter Track what you spend Challenge #56 -Gift List Check 10 people what you're good with (Social) Challenge #57 -Say it's going to be a great day (Emotional) Challenge #58 -Write a personal mission statement (Purpose) Challenge #59 -Priority Plan Set personal goals Challenge #60 -Give up something for 40 day Challenge #61 -Double Dare Try 2 new things Challenge #62 -List 30 good things about yourself