Anger Test

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1:

I do not feel angry.

I feel angry.

I am angry most of the time now.

I am so angry and hostile all the time that I can't stand it

2:

I am not particularly angry about my future.

When I think about my future, I feel angry.

I feel angry about what I have to look forward to.

I feel intensely angry about my future, since it cannot be improved

3:

It makes me angry that I feel like such a failure.

It makes me angry that I have failed more than the average person.

As I look back on my life, I feel angry about my failures.

It makes me angry to feel like a complete failure as a person.

4:

I am not all that angry about things.

I am becoming more hostile about things than I used to be.

I am pretty angry about things these days.

I am angry and hostile about everything.

5:

I don't feel particularly hostile at others.

I feel hostile a good deal of the time.

I feel quite hostile most of the time.

I feel hostile all of the time.

6:

I don't feel that others are trying to annoy me.

At times I think people are trying to annoy me.

More people than usual are beginning to make me feel angry.

I feel that others are constantly and intentionally making me angry

7. I have been so unhappy that I have had difficulty sleeping:

Yes, most of the time

Yes, sometimes

Not very often

No, not at all

8. I have felt sad or miserable:

Yes, most of the time

Yes, quite often

Not very often

No, not at all

9. I have been so unhappy that I have been crying:

Yes, most of the time

Yes, quite often

Only occasionally

No, never

10. The thought of harming myself has occurred to me:

Yes, quite often

Sometimes

Hardly ever

Never

SUBMIT

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