Coercive Control

Coercive Control

“Coercive” is a term that implies the use of threats or force. In a relationship setting, coercive control can refer to any pattern of oppressive, dominating behaviour that uses harm to steer your thoughts, feelings, and actions. While coercive control is often seen...

Tips for Managing Social Anxiety

We’re coming up to that time of the year when your calendar may be filling up with invitations to parties and get togethers in the lead up to Christmas and the New Year. There can be an expectation that chatting and socialising is all fun and cheery, but if...

Suicide & the Workplace

September is National Suicide Prevention Month—an opportunity for employers to learn how they can help workers at risk for taking their own lives. Suicides related to workplace issues are rising. In 2013—the most recent available statistics—270 U.S. employees...

Reactive vs Wise Minds

Reactive minds is the bit of our brains that help us escape from danger and our wise minds is the bit of our brains that aids in complex, reasoned decision-making. Being in a highly reactive state can have a number of huge downsides You make terrible decisions in a...