eCounselling

Welcome to eCounselling

This is a specialist research unit & a not-for-profit initiative of Macquarie University, Sydney, Australia. The aim is to use technology & innovation to increase access to psychological treatment.  Free online psychological treatment programs for people with common mental health & chronic physical health conditions are provided completed from the comfort of your home.

These programs are psychological treatments for people with different types of anxiety & depression, including generalised anxiety & worry, panic attacks, social anxiety, obsessions & compulsions (OCD) & post-traumatic stress disorder (PTSD) symptoms. There are also programs to help people manage the impact of significant chronic health conditions such chronic pain, diabetes, epilepsy, multiple sclerosis, heart disease, lung disease, gastrointestinal disease, chronic kidney disease & a range of other conditions.