Wellness Videos
How I live with high-functioning anxiety
How to cope with anxiety
How to start a conversation about suicide
How to connect with depressed friends
There's no shame in taking care of your mental health
The gift and power of emotional courage
This could be why you're depressed or anxious
Don’t suffer from your depression in silence
Confessions of a depressed comic
Break the silence for suicide attempt survivors
Worry Time
Using Smartphones For Good
Talking About What Really Matters
Structured Problem Solving
Stress and Your Brain
Square Breathing Exercice
Self-Care Planning
Mood monitoring
Mindfulness
Managing Strong Emotions
Increased activity
Gratitude journaling
Moving Beyond PTSD – A Webinar About Hope
Let’s talk P.T.S.D The lived experience perspective on early intervention and management strategies
Progressive Muscle Relaxation to help with anxiety and stress
A simple mindfulness exercise when you’re feeling anxious
Controlled Breathing to help calm anxiety and self-manage
Increasing Physical Activity – Working Towards Wellbeing
Gratitude Journaling – Working Towards Wellbeing
Mood Monitoring – Working Towards Wellbeing
Structured Problem Solving – Working Towards Wellbeing
Mindfulness – Working Towards Wellbeing
Square Breathing – Working Towards Wellbeing
Stress and Your Brain – Working Towards Wellbeing
Worry Time – Working Towards Wellbeing
Self-Care Planning – Working Towards Wellbeing
Managing Strong Emotions – Working Towards Wellbeing
Stretches at your desk 1 – Hips
Stretches at your desk 2 – Neck
Stretches at your desk 3 – Upper body
Stretches at your desk 4 – Legs and back
Stretches at your desk 5 – Total body
The Science of Happiness with Vanessa King
Money and Happiness – with Claudia Hammond
Mindfulness for Life – with Mark Williams
Lifestyle, health & happiness – with Dr Rangan Chatterjee
How your mind can heal your body – with Jo Marchant
How to have a happy & healthy relationship with your smartphone
Henry Stewart on Happiness at Work
Eat Yourself Happy how to transform your mood with food
Beyond The Self – with Matthieu Ricard & Professor Wolf Singer
The Kindness Diaries – with Leon Logothetis
Secrets of the world’s happiest people – with Meik Wiking
Positive Psychology for a Happier World – with Dr Ilona Boniwell
Living Danishly inspiring ideas from the world’s happiest country
Intelligent Happiness with Nic Marks
Gretchen Rubin on happiness, habits & personality types
Dalai Lama answers questions from the audience
Compassion the Key to Happiness – with Thupten Jinpa
Beyond Happiness – with Anthony Seldon
Positive Psychology with Martin Seligman
Mindful Living – with Jon Kabat-Zinn
Dalai Lama in conversation with Richard Layard
Compassion – with Professor Paul Gilbert
An evening with Jon Kabat-Zinn
Altruism with Matthieu Ricard
7 Ways to Combat Anxiety
Short Mindful Breathing Exercise
Healthy work. Healthy you
UJAII BREATHING PART 1
THREE PART Breath technique
Eight Relaxation Tips for your Mental Health
Reversing the Vicious Cycle of Anxiety
MINDFUL BREATH-WORK
BELLY SUPPORTED BREATHING FOR SRESS
Explaining the Vicious Cycle of Depression
Reversing the Vicious Cycle of Depression
Explaining the Vicious Cycle of Anxiety
I had a black dog, his name was depression
I Am Anxiety
Keeping your team healthy
How to Practice Emotional First Aid
The Three Secrets of Resilient People
Guided Meditation - Belly breathing
Guided Meditation - Body scan
Guided Meditation - Loving kindness
Resilience at Work – Professor Elissa Epel
Strategies for Managing Communication & Resolving Conflict at Work
Resilience@Work Mental Toughness Training
Working from Home
Coping with Job Loss
Simple Stretching & Breath Techniques designed to Reboot your Mind & Body
Guided meditation - Belly breathing
COVID-19: Tips for Managing Social Isolation
A Guided Meditation Exercise for Relaxation in Times of Stress (COVID-19)
Sleep Hygiene: 10 Tips for a Good Night's Sleep?
Discovering the Root Cause of Sleep Difficulties
Effectively Managing the Negative Effects of Anxiety and Worry on Sleep
Tips for Maximizing Your Sleep Environment
An Introduction to Mindfulness
Emotional Resilience
Five Ways to Wellbeing
Starting the Conversation
Coping at Work
Exercise & stretching in the office
Twenty minute Progressive Muscle Relaxation Program
Sitting or standing? Which is best?
Is it Mental Illness?warning signs
Yoga @ Your Desk
Four Stage Breathing Can Provide Relief for Anxiety & Stress
Tips on Managing Stress
Work-Life Balance vs Work-Life Harmony
Learning to Manage PTSD (exposure)
Post Traumatic Stress Disorder
What is Social Anxiety Disorder
Steps to Manage OCD (exposure)
Steps to manage Panic Attacks
Managing Anxiety – Facing your Fears
What is Anxiety
What It Gratitude & How to Create a Gratitude Practice with Intention
Libby Trickett talking about her personal experience with mental health issues
What is your greatest stress or challenge to having a good day at work?
Diana shares her experiences with anxiety and depression while working as a rural doctor
Good work design & applying it to psychosocial risks
Beyond the spin on work-related psychological health and safety
Depression and the Fire Fighter who Fought it
Building a psychologically healthy & safe workplace. Part 2: Early Intervention
Building a psychologically healthy & safe workplace. Part 1: Prevention
Business in Mind Chapter 5: Positive Growth
Business in Mind Chapter 4: Creating Balance
Business in Mind Chapter 3: Coping with Stress Positive Relationships
Business in Mind Chapter 2: Coping with Stress
Business in Mind Chapter 1: Changing Mental Health
J. K. Rawling on Failure
The Benefits of Mindfulness
The Science of Happiness
Start Living your Dreams
Dancing with your Inner Critic
Single Tasking is the New Multitasking
Getting a Good Nights Sleep
Workplace Anxiety & Depression
Exercise your Mood
Tapping for Stress
Managing Fatigue
Power Yoga
Sleep Meditation
Eap Assist
Work-related fatigue & job design
Workplace Bullying
Rural Minds
Work-related fatigue & job design
Complex mental health in the workplace
Jessica Rowe TV presenter & mental health advocate
WHO: Introduction to mental health
Stephen Fry on Manic Depression
What's so funny about mental illness?
SANE - Mind & Body
Lessons for suicide prevention
Workplace catering
Pets can make you healthy
Physical activity - overcoming barriers
Heart attack warning signs
Laughter clubs
Living with Depression – Recognizing Symptoms
Dr. Gabor Maté on How to Process Anger and Rage
Supporting the mental health of our trans and gender-diverse children and youth
Parenting when anxiety shows up as anger
ADHD – The real deal
For families: A conversation about eating disorders
Understanding, supporting and connecting with teens with depression