by EAP Assist | Mar 4, 2021 | EAP
Below are six positive behaviours you can adopt into your day-to-day routines to enhance positive thoughts and mental resilience. The sooner we embrace all facets of wellness — not just physical, but mental and emotional — the sooner we may manage our cycles...
by EAP Assist | Mar 3, 2021 | EAP
Below are six simple shifts you can make in less than a week to prioritize your mental health. Choose the ones that resonate with you and ditch the rest. The goal is not to go through the motions as a means of overachieving but to dial into whichever practices best...
by EAP Assist | Mar 2, 2021 | EAP
Whether you’ve ever battled alcoholism, sex addiction or gambling, the behaviours we adopt are very good at getting in the way of our success and ability to lead a thriving life. An addictive behaviour that’s causing damage to our mental and physical wellbeing is...
by EAP Assist | Mar 1, 2021 | Employee Assistance Program
Sometimes anxiety and worry can seem to spring out of nowhere. Before you know it, you’re upset and your brain is buzzing with bothersome thoughts. The key to better understand your anxiety and worry is to examine all these components individually. Once you know how...
by EAP Assist | Feb 28, 2021 | Employee Assistance Program
To take care of your mental health and wellbeing regularly practising the Five Ways below – whether you have a mental health problem or not: • Connect: Strengthening relationships with others and feeling close to and valued by others, including at work, is critical to...
