Sound Relationships

Sound Relationships

The Gottman Sound Relationship House is a conceptual framework to describe the elements that are essential for building and maintaining a healthy, fulfilling relationship. It consists of nine components, each representing a different aspect of a strong and resilient...
Sound Relationships

Working on Intimacy

A common problem in long-term relationships is the loss of intimacy, with many feeling their partner feels more like a housemate, close friend or feels the relationship has become stuck in a rut, completing mundane day to day tasks and struggling to pay the rent or...
Sound Relationships

Five Minute Stress Breaks

Stress is a part of everyday life, and a certain amount of stress can be useful to spur us on to be productive and get things done. However, stress is only healthy if it appears in short bursts, and we are able to bring our nervous systems back into balance. The...
Sound Relationships

Working on your Personal Power

A lot of people report being people pleasers and struggle to say no even when it is detrimental to themselves. At some point, almost everyone has given someone else power over the way they think, feel or behave. Giving away your personal power robs you of mental...
Sound Relationships

Healing from Past Trauma

Our past experiences can have a significant impact on our current emotional and mental state. Unresolved past trauma can show up in forms, such as anxiety, sadness and frustration, which presents challenges in both our personal and professional relationships....