by EAP Assist | Oct 15, 2024 | eap assist
Anger is a human emotion that everyone experiences. It can range from mild (feeling annoyed) to extreme (intense rage). It can be our way of expressing or responding to a range of other feelings such as embarrassment, frustration, jealousy, guilt or feeling under...
by EAP Assist | Oct 11, 2024 | eap assist
Effective conflict resolution is about understanding, collaboration and maintaining a positive relationship while addressing differences. It can take time, but with the right approach, conflict can be a source of growth and improved understanding. Handling conflict...
by EAP Assist | Oct 10, 2024 | eap assist
During our journey through life we often experience difficulties, traumas, breakups and all manner of things that we feel hurt us. When we begin defining ourselves by these “wounds” it begins to impact the way we see the world and how we fit into it. These wounds show...
by EAP Assist | Oct 9, 2024 | eap assist
Menopause is a highly personal journey and compounded with the menopause transition, we become sensitive and emotional, and often withdraw. Our partners, meanwhile, are scratching their heads wondering what they’ve done “wrong”. We all turn inwards and self-soothe...
by EAP Assist | Oct 8, 2024 | eap assist
Reframing is a powerful cognitive tool that involves shifting your perspective on a situation to view it in a more positive, constructive, or empowering way. By changing the way you think about challenges or stressors, you can improve your emotional well-being and...
