Space for Yourself

Space for Yourself

The following are nine ways to hold space for yourself: Embracing Your Imperfection Your “imperfections” are what make you unique and can often be the doorway to your greatest gifts. If you try to be like everyone else, you rob the world of your special talents and...
Space for Yourself

Your Best Rest

Resting isn’t as easy as it sounds. Yet learning how to rest is important for nearly everything that takes a toll on your body from the common cold to burnout. Many of us think no physical activity means resting. But it’s so much more. There are many other activities...
Space for Yourself

Behavioural Issues at Work

This is a common story in so many workplaces. One of your team members is being quite disruptive. Perhaps they are upsetting others within the team or clients or customers. Before long, people start to give you feedback about the behaviour issues they are observing....
Space for Yourself

A Matter of Self-Trust

Self-trust can be described as a firm reliance on the integrity of yourself. It’s not always having the answers or doing the right things. It’s having the assurance that you will be kind and respectful to yourself regardless of the outcome of your efforts. When you...
Space for Yourself

Staying Focused at Work

All people can experience poor attention to detail or have trouble focusing sometimes. Some contributing factors may include being hungry, being tired or having poor-quality sleep, being stressed, feeling worried or anxious and being distracted by something in your...