by EAP Assist | Jul 6, 2026 | eap assist
Creating and sustaining a healthy, productive work environment can be extremely challenging, particularly in times like these, when remote working, isolation and health risks provide additional stresses. Keeping on top of the wellbeing of all, from the student right...
by EAP Assist | Jul 3, 2026 | eap assist
Bringing mindfulness to work doesn’t need you to pack a yoga mat and find a silent corner at your workplace, even 10 mindful minutes can be a big rest for the mind. Our mind mostly lives either in the past or the future either fetching something from yesterday’s...
by EAP Assist | Jun 26, 2026 | eap assist
How we interpret workplace events often shapes our emotional response more than the events themselves. Cognitive reframing involves identifying and adjusting unhelpful thinking patterns to develop more balanced and constructive perspectives. Under pressure, the mind...
by EAP Assist | Jun 26, 2026 | eap assist
Have you ever had a thought that just won’t leave you alone? Maybe it keeps replaying, getting louder, or pulling you into a spiral. The more you try to push it away, the stronger it seems to come back. One technique that may help is to use visualisation to defuse...
by EAP Assist | Jun 26, 2026 | eap assist
Our Employee Workplace Wellness Challenges are designed to foster healthy habit-forming behaviours from stress management, healthy eating, mindfulness, team building, fitness challenges and many more.Participate in the July 30 day workplace wellness challenge at:...
