by EAP Assist | Dec 6, 2024 | eap assist
When you’re feeling stressed and take a step back and consider a larger macro perspective and practice gratitude and happiness for what you have now. Below are ten steps to resetting your mindset: 1. Fix the Comparison Culture Trap Comparison is insidious. It...
by EAP Assist | Dec 4, 2024 | eap assist
Leaders who focus on being a joy to work for and do business with are more likely to inspire teams that are engaged, innovative, and resilient. Here are five ways leaders can create a culture of high performance that’s also rooted in joy: Redefine Success: Integrate...
by EAP Assist | Dec 3, 2024 | eap assist
If you are thinking that some of the boundaries in your relationship could do with a “do over”, then maybe it is time to sit down over a coffee and begin a discussion around what boundaries you have and what needs to change and hopefully the guidelines below will...
by EAP Assist | Dec 2, 2024 | eap assist
Knowing the stressors that cause you to reach for food is the first step toward stopping stress eating. This begins with checking in with yourself. Before you head to the kitchen, ask yourself if you’re eating because you’re hungry or if it’s a response to something...
by EAP Assist | Nov 28, 2024 | eap assist
As adults we have often experienced many forms of stress, anxiety or perhaps trauma, which results in our emotional brain working overtime, on overthinking and feeling overwhelmed. Sometimes you might feel completely out of control and like there is chaos coming from...
