by EAP Assist | Sep 6, 2024 | eap assist
Anger can be an all-consuming emotion with a destructive impact on your emotional and physical well-being. Depending on how you express it, anger can also damage others around you. When you get angry, ask yourself the 7 questions below. Develop a regular practice of...
by EAP Assist | Sep 6, 2024 | eap assist
Have you ever wondered why you keep attracting abusive relationships? How come you constantly end up in an abusive relationship, where you’re evolving your whole life around them, to find they never respect your needs or give you what you need in a relationship? Many...
by EAP Assist | Sep 3, 2024 | eap assist
Assertiveness is the ability to express your feelings, opinions, beliefs and needs directly, openly and honestly while not violating the personal rights of others. Assertiveness does not in any way mean being aggressive. Aggressive behaviour is self-enhancing at the...
by EAP Assist | Sep 2, 2024 | eap assist
According to the Organisation for Economic Co-operation and Development (OECD), Australia outperforms other countries in many areas including jobs, average income, health, education, environmental quality, civic engagement, social connections and life satisfaction....
by EAP Assist | Aug 30, 2024 | eap assist
Spending time in nature isn’t just a pleasant way to spend a summers day, it’s also incredibly beneficial for your mental, emotional and physical health- after all, as beings of nature we are designed to be in nature so by connecting to our natural habitat...
