October Challenge

October Challenge

EAP Assist’s Employee Workplace Wellness Challenges are designed to foster healthy habit-forming behaviours from stress management, healthy eating, mindfulness, team building, fitness challenges and many more.Participate in the October 30 day workplace wellness...
Being Resilient

Being Resilient

Resilience is the ability to “bounce back” from stressful or challenging experiences. It involves being able to adapt to changes and approach negative events, sources of stress and traumatic events as constructively as possible.Being resilient doesn’t mean that a...