by EAP Assist | Dec 5, 2024 | eap assist
Somatic therapy is helpful for healing trauma because it focuses on the connection between the mind and body. Trauma often manifests as physical tension or sensations, and somatic approaches help individuals process these experiences by increasing bodily awareness,...
by EAP Assist | Jun 19, 2024 | eap assist
You can help reduce stress by engaging in habits that support nutrition without giving up all your favourites. Simply add in healthy choices by: • Snacking on nourishing foods more often • Drinking more water throughout your day • Being aware of how much you consume...
by EAP Assist | Dec 7, 2023 | eap assist
Anger Expression Skills You can’t avoid people or things that anger or irritate you – but you can learn to control how you react to them. You can practice using the anger you experience positively to give you the energy and determination to accomplish your...
