by EAP Assist | Jun 26, 2026 | eap assist
How we interpret workplace events often has a greater impact on our emotional wellbeing than the events themselves. A challenging conversation, delayed response, critical feedback, or unexpected change can trigger stress, frustration, or self-doubt. However, our...
by EAP Assist | Jun 26, 2026 | eap assist
Have you ever found yourself stuck on a thought that refuses to go away? Perhaps you keep replaying a conversation, worrying about a future event, or getting caught in a cycle of self-doubt. The harder you try to push the thought away, the more persistent and...
by EAP Assist | Jun 26, 2026 | eap assist
When life feels overwhelming, your body often responds before your mind has a chance to process what’s happening. You may notice a racing heart, shallow breathing, muscle tension, or feelings of anxiety and overwhelm. The Butterfly Hug is a simple, gentle...
