Understanding how to set personal limits is essential for building and maintaining healthy relationships. Many people know what the word “boundaries” means, but they have no idea what they are. You might think of boundaries as something like a property line or “brick wall” used to keep people out. But boundaries are not rigid lines drawn in the sand that are clear for all to see. Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed.

What are boundaries?

Boundaries can take many forms. They can range from being rigid and strict to appearing almost non-existent.
If you have more rigid boundaries, you might:

  • keep others at a distance
  • seem detached, even with intimate partners
  • have few close relationships
  • avoid close relationships

If you have more loose or open boundaries, you might:

  • get too involved with others’ problems
  • find it difficult to say “no” to others’ requests
  • overshare personal information with others
  • seek to please others for fear of rejection

A person with healthy boundaries understands that making their expectations clear helps in two ways: it establishes what behaviour you will accept from other people, and it establishes what behaviour other people can expect from you. If you have healthy boundaries, you might:

  • share personal information appropriately (not too much or not too little)
  • understand your personal needs and wants and know how to communicate them
  • value your own opinions
  • accept when others tell you “no”

Many of us have a mix of boundaries depending on the situation. For example, you might have strict boundaries at work and more loose ones at home or with family and friends. There might even be different boundaries based on a person’s culture. For example, some cultures find that sharing personal information is not appropriate at any time, while in other cultures, sharing might be encouraged at all times.

Types of boundaries

Building healthy boundaries — whether you’re at work, at home, or hanging out with friends — hinges on understanding the types of boundaries.
There are five different types:

  • Physical. This refers to your personal space, your privacy, and your body. You might be someone who is comfortable with public displays of affection (hugs, kisses, and hand holding), or you might be someone who prefers not to be touched in public.
  • Sexual. These are your expectations concerning intimacy. Sexual comments and touches might be uncomfortable for you.
  • Intellectual. These boundaries concern your thoughts and beliefs. Intellectual boundaries are not respected when someone dismisses another person’s ideas and opinions.
  • Emotional. This refers to a person’s feelings. You might not feel comfortable sharing your feelings about everything with a friend or partner. Instead, you prefer to share gradually over time.
  • Financial. This one, as you guessed, is all about money. If you like to save money — not spend it on trendy fashions — you might not want to loan money to a friend who does.

10 Ways to maintain good boundaries

Enjoy some self-reflection

To successfully introduce and set boundaries, it’s key to understand why they’re each important to you and how they will benefit your emotional well-being. The first step in having healthy boundaries in any situation is spending the time to explore what’s happening to you.
Start small
If you don’t have many boundaries in place already, the prospect of introducing more might seem overwhelming — so build them up slowly. Doing so allows you to take things at a more comfortable pace, and it provides time to reflect on whether it’s heading in the right direction or if you need to make some tweaks.
Set them early
Sometimes it can be hard to start putting boundaries in, especially in pre-existing relationships. If you can put in boundaries straight away, it’s a lot easier to work with. By setting boundaries and expectations from the very beginning, everyone knows where they stand, and feelings of hurt, confusion, and frustration can be lessened.
Be consistent
Letting boundaries slide can lead to confusion and encourage new expectations and demands among those around you. Try keeping things consistent and steady. This helps to reinforce your original thresholds and beliefs, and it ensures those lines remain clearly established.
Create a framework
Boundaries vary depending on the type of relationship. However, if you find it helpful, there’s no reason not to have a few basics in place that can be adapted accordingly.
Consider getting an hour or two of alone time each weekend. This boundary could apply whether you live with a partner, have a busy social schedule with friends, or are close with your family.
Feel free to add extras
In some aspects of our lives, there are boundaries already in place — such as in the workplace. Colleagues will likely have some of their own in place, and it’s okay for you to add some too. Doing so may even enhance your performance. Research has found that employees who introduced personal workplace boundaries felt more empowered.
Be aware of social media
These platforms allow for more communication than ever, but they’ve also encouraged some considerable boundary blurring. There’s some incredible oversharing happening and research shows that over 50% of us are concerned that family and friends will post personal information or photos that we don’t want shared publicly. If you deem a particular action as boundary-crossing in real life, your concerns are no less valid when it occurs digitally. “You don’t have to expose yourself to social media that’s distressing you.
Talk, talk, talk
Communication is critical in the world of boundaries, especially if someone consistently oversteps yours. While you might need to raise your concerns, these discussions need not be confrontational. For example, if you have a friend who sends messages nonstop say something along the lines of, “‘I can see you really wanted to get hold of me, but the best thing to do is drop me a message, and I’ll get back to you when I can. This gently highlights their behaviour while simultaneously asserting your threshold.
Be your biggest champion
For boundaries to have a strong foundation, you need to show yourself a bit of love. If you’ve got a narrative in your head that says you’re worthless and undeserving, then you’re going to find it difficult to put boundaries in place that protect you. A lot of it comes down to self-worth and self-value. It doesn’t take much to start encouraging this mindset either. The more you engage in activities that release feel-good hormones, like singing, running, or whatever you want to do — things that feed your own heart — then that’s going to help change your internal dialogue and make you feel more deserving.
Gain some perspective
Not having boundaries can be detrimental to our mental health but going too far and over-thinking them can also impact our emotional well-being. Get a healthy level of thinking about boundaries. Have some but don’t be dictated by them. Sometimes you’ve just got to go with your gut instinct. We can forget that we’re actually quite good at navigating most things and are quite intuitive as human beings.
Recognizing the boundaies of others

In addition to setting your own boundaries, it’s important to appreciate those of others, too — even if they’re different from your own.

In summary

Boundaries are essential for various reasons and look different to everyone. You might be concerned that they will make you seem unfriendly or confrontational, but it is possible to maintain them without upsetting those you care about. Don’t feel guilty about setting boundaries. They’re essentially a form of self-care. It might take some time and consideration to decipher the boundaries most important to you and the best ways to implement them, but your mental well-being will appreciate the effort in the long run.