When you’re happy and well, you’re more likely to experience positive relationships with others, a feeling of control over your life, and a sense of purpose. The good news is that you can work on improving your resilience and wellbeing. Research demonstrates that there are five key areas to focus on:
Being active
We’re more connected than ever before, thanks to modern technology. But failing to switch off – our phones, tablets and minds – can have a detrimental effect on our health and wellbeing. Working to improve our physical health – through regular exercise, a healthy diet and sufficient sleep – can keep us feeling strong, calm, focused and more resilient.
Connect
Social connectedness is absolutely critical to our resilience and overall wellbeing. Surrounding ourselves with people who not only offer a perspective and emotional support, but also reflect back our values and strengths, can help us maintain our resolve during tough times. Life – both inside and outside of the workplace – can be super-stressful, but nurturing a diverse array of relationships can make even the most challenging circumstances more bearable.
Take notice
Mindfulness is the practice of being aware of the present moment and focusing your attention on that and nothing else. When we’re faced with looming deadlines, endless inboxes and mountains of work, taking the time to refocus and centre our attention can help us to regain a sense of calm and control. Pausing gives your body and mind the chance to take stock of the situation and enables you to respond more appropriately.
Keep learning
Learning new things can boost our self-confidence and self-esteem, and help us to find meaning and purpose in life. It’s a great way to keep your brain active and healthy for a long and busy life. And in a world that is changing faster than ever, there are so many opportunities to learn, and that includes outside of the workplace. Approach the world with curiosity and look for small opportunities to keep learning.
Give
Helping others makes us feel good. It gives us a sense of purpose, improves our self-worth and contributes to strong relationships. Generosity can also start in small ways – at work, at home and with friends. It can be as simple as taking the time to check in with a friend or offering your seat to someone on the bus or train. If you take some time to practise empathy and identify ways you can improve the lives of those around you, everyone will reap the benefits.