When stress or overwhelm creeps in, grounding yourself in the present moment can help you reset. The 5-4-3-2-1 technique is a simple, mindfulness practice that can quickly soothe your mind & body. After completing the exercise, take a deep breath and notice if you feel more present & calm. Even a few minutes of grounding can help refocus your day. How it’s done:
Find a comfortable spot, take a few slow, deep breaths and then work through the following:
5. See
Look around and name 5 things you can see around you.
4. Feel
Notice 4 things you can feel.
3. Hear
Close your eyes and notice 3 sounds you can hear.
2. Smell
What 2 things can you smell?
1. Taste
Notice 1 thing you can taste.
