Supporting someone with depression can feel challenging, especially when you’re unsure of how to help. Depression is more than just sadness—it’s a persistent mental health condition that affects how a person thinks, feels and functions. While you may not be able to “fix” their depression, your understanding, compassion and practical support can make a significant difference.
1. Educate Yourself
Understanding depression is key to providing meaningful support. Learn about its symptoms, such as fatigue, loss of interest, irritability, changes in appetite, and trouble concentrating. Approach your loved one with empathy rather than judgment.
2. Be Present and Listen
Let them know you’re available to talk, but don’t pressure them to share if they’re not ready. When they do open up, listen without trying to offer immediate solutions. Phrases like “I’m here for you,” or “That sounds really tough,” can be more powerful than unsolicited advice.
3. Offer Practical Help
Offer to assist with small, practical things like cooking meals, running errands or accompanying them to appointments. Even gentle encouragement to engage in simple activities, like going for a walk, can help.
4. Encourage Professional Help
Offer to help them research options or accompany them to an appointment if they feel nervous. Mental health professionals such as EAP Assist can provide the necessary support and tools to manage depression effectively.
5. Take Care of Yourself
You can’t pour from an empty cup—taking care of yourself enables you to be a better support. It’s important to maintain your own well-being by setting boundaries, seeking support from others and practicing self-care.