When we’re frequently hit with bad news and difficult times, it can be hard to experience a sense of happiness, compassion and balance. Yet according to experts who study well-being, it is possible to seek happiness even amid life’s challenges.
Research studies show that happiness is not simply an outcome of success but is actually an ingredient to create success in life. The American Psychological Association defines happiness as feelings of satisfaction, joy and well-being. Harvard University positive psychologist writes that happiness is “the overall experience of pleasure and meaning”. And a happiness researcher explains that experiencing life as worthwhile and meaningful is an important aspect of happiness.
If happiness is not just a feel-good experience, how can we take charge of our happiness? The factors that contribute to building happiness and well-being have been studied extensively. There’s mounting evidence from controlled, randomized studies showing that relatively simple intentional changes in one’s thoughts and behaviours can precipitate meaningful increases in happiness.
One study looked at 51 researched interventions and found that people who practiced positive intentional activities became significantly happier. According to many factors that increase happiness include:
1. Reframing or visualizing an experience more positively
2. Choosing to be generous and kind
3. Practicing and experiencing gratitude
4. Cultivating strengths
5. Meditating
The acronym PERMA can help us further clarify the factors that build happiness. The components of the PERMA model are:
P – Positive Emotions
E – Engagement/Flow
R – Relationships
M – Meaning/Purpose
A – Accomplishments/Achievements
Many happiness ingredients are products of actions and, products of ongoing behaviours and pursuits. Simple moment by moment choices can improve your sense of well-being. Happiness thrives on living with intention. The A in PERMA is about setting intentions for yourself and aiming toward clear, specific, attainable goals. Then take action, one manageable chunk at a time to bring your goals and positive habits to reality. Consider your own life. How can you take charge of your own happiness? How can you help generate more happiness opportunities to inspire those around you to choose greater happiness in their lives?
