Tip: Next time you’re scrolling, pause and check in. Notice if you feel anxious, tense or overwhelmed — maybe a racing heart or shallow breath. Without judgment, ask what you need in that moment: a few deep breaths, a stretch or a short walk can remind your body it’s safe and help reset your system. Staying connected is natural, but how we engage with media shapes how we feel.
Reflect: What boundaries could help you stay informed without feeling overwhelmed (time limits, notifications, choosing certain sources, etc.)? What’s one way you could make your news habits more intentional this week?
