Addiction is more than a habit—it’s often a way of coping with emotional pain, stress or unmet psychological needs. While anyone can develop an addiction, some people may be more vulnerable due to traits commonly associated with an “addictive personality.” These traits can include impulsivity, difficulty managing emotions, a need for stimulation or obsessive thinking. Gambling, like other addictions, can become a way to escape or self-soothe, even as it causes harm. Recognizing these patterns is the first step toward compassionate, effective support.
Causes of Gambling Addiction
- Cultural Normalisation- Gambling is deeply embedded in Australian life. The country hosts 20% of the world’s electronic gaming machines, and deregulation in the 1980s made gambling widely accessible in pubs and clubs.
- Advertising and Online Access- The rise of online betting and relaxed advertising laws—especially targeting young men—has increased exposure and made gambling more socially acceptable.
- Mental Health Links- Gambling addiction often coexists with anxiety, depression, and substance use. These conditions can both contribute to and be worsened by gambling.
- Demographic Risk- 71% of men aged 18–34 are in the risk category. Overall, nearly half of Australians are at risk or already experiencing gambling harm.
Cultural and Social Impact
- Widespread Harm- Gambling causes emotional, financial, and psychological distress. In Victoria alone, the social cost is estimated at $7 billion annually.
- Hidden Suffering- Shame and secrecy often surround gambling. It’s linked to suicidal ideation—17% of people presenting with suicidal thoughts were identified as problem gamblers.
- Relationship Strain- Deceptive behaviours such as hiding financial statements or lying about whereabouts can erode trust and damage relationships.
Supports for Recovery
- Therapeutic Approaches
- Motivational Interviewing (MI): Encourages self-reflection and builds motivation for change.
- Cognitive Behavioural Therapy (CBT): Helps challenge distorted beliefs and thinking traps related to gambling.
- Harm Minimisation: For those not ready to quit, strategies like setting limits on time and money can reduce harm.
- Financial Counselling- Many clients face serious debt. Financial counsellors can assist with budgeting, debt negotiation, and financial recovery—support that complements psychological care.
- Safe, Non-Judgmental Support- Building trust is essential. Early, gentle screening questions can help uncover hidden gambling issues and reduce stigma.
- Collaborative Care- A multidisciplinary approach—combining psychological, financial, and social support—is vital for long-term recovery and resilience.
This resource is designed to support your understanding and recovery journey. If you’re struggling with gambling or supporting someone who is, know that help is available—and recovery is possible. Start your journey by discussing your issue and desire to change your behaviour with your local GP and EAP Assist who can advise you about optimal services and check your physical and mental health status.
