Being mentally healthy and living well is important to every single one of us – whether we are living with mental health concerns or not. It’s about enjoying life and fulfilling your potential. It’s having the ability to cope with stresses and sadness, and it’s about being connected to friends, family, community and culture.
Free self-help resources
Below are some free self-help resources which may assist:
e-couch is a free, open-ended interactive self-help program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown and loss and grief. E-couch presents users with a range of different skills to access depending on what feels right for them.
Mindspot has free, structured eight-week courses for Australian adults with stress, worry, anxiety, low mood or depression, post-traumatic stress and obsessive-compulsive behaviours. Users have access to assessment with therapist feedback, an online course supported by telephone or email guidance from a therapist, and help finding local services.
moodgym is an interactive online self-help program for preventing and coping with depression and anxiety.
MyCompass is a free resource for all people with a focus on building resilience and good mental health providing tips and exercises to maintain good mental health. There are also modules on mild to moderate stress, anxiety and depression.
Looking for Personalized Mental Health Support?
While self-help programs are great for building everyday resilience, sometimes you need extra guidance. EAP Assist offers confidential, professional support to help you manage workplace stress, restore balance, and navigate life’s challenges effectively.
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