In a general sense, self-care refers to activities undertaken with the intention of enhancing energy, restoring health and reducing stress. There are many ways to do this and self-care is something that can be personalised for every individual. Self-care can also be about processing emotional reactions to life and doing things that we might find difficult, like asking for help.
Being mentally healthy and living well is important to every single one of us whether we are living with mental health concerns or not. It’s about enjoying life and fulfilling your potential. It’s having the ability to cope with stresses and sadness, and it’s about being connected to friends, family, community and culture.
Benefits of Self-Care
Some of the benefits of self-care include:
- greater capacity to manage stress
- increased resilience
- Reduced symptoms associated with mental health challenges
Ways to Look After Yourself
Physically Wellbeing
- Be active and eat well
- Get enough sleep and rest
- Monitor and manage your stress in positive ways
- Limit the use of alcohol and other substances
Relationships
- Nurture and maintain your personal relationships
- Connect with others to keep strong
Making Time for Yourself
- Make time for interests and things you enjoy
- Get involved and join a group with common interests
- Learn something new to help build you confidence
Spiritually
- If you have spiritual beliefs, make time for regular spiritual practice
- Connect with others who share your philosophy
Remember: Self-care is not selfish. Taking care of your physical, emotional, social, and spiritual wellbeing helps you stay healthy, resilient, and better equipped to handle life’s challenges.
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