Workplace bullying can be incredibly damaging to both your mental and emotional health. It undermines confidence, creates stress and impacts productivity. Importantly, it is a significant risk to psychosocial safety, a concept that refers to the emotional and psychological well-being of employees within their work environment. Addressing bullying effectively is essential for creating a safe, healthy and respectful workplace.
1. Recognise the Bullying Behaviours
Workplace bullying isn’t always obvious. It can include verbal abuse, intimidation, exclusion or deliberate sabotage of work. Subtle acts like gossip, micro-managing, or constantly undermining someone’s efforts can also be forms of bullying. The first step in dealing with it is recognising these behaviours and understanding that they are not acceptable.
2. Document Incidents
Keeping a detailed record of the bullying is vital. Write down dates, times, locations and specific behaviours, including any witnesses. Clear documentation can provide evidence to support your concerns when addressing the situation with HR, your manager or higher leadership.
3. Speak Up Early
If you feel safe doing so, address the behaviour directly with the person involved. Sometimes, a calm and assertive conversation can help. For example: “I feel uncomfortable when you speak to me in that way. Please stop.” If direct communication isn’t possible, seek support from a trusted colleague or manager.
4. Seek Support
Don’t try to cope alone. Talk to HR, a mentor or an external resource like EAP Assist. Workplace bullying can have serious psychosocial impacts, such as anxiety, depression and burnout. Accessing support can help you process your experience and take constructive steps to address it.
5. Understand Your Rights
Employers are legally obligated to provide a psychosocially safe workplace. This includes identifying and addressing risks like workplace bullying. Familiarise yourself with your organisation’s policies on bullying, harassment, and complaints procedures. Knowing your rights empowers you to take action with confidence.
6. Foster a Positive Workplace Culture
Prevention is always better than cure. Organisations and employees alike play a role in building cultures where respect, inclusion and safety are non-negotiable. If you’re a leader, role-model healthy behaviours and prioritise employee well-being.