Check out these 18 signs that stress might be getting to you:
1. Muscle Tensions
2. Poor Sleep (remunerating thoughts at night).
3. Headaches or persistent migraines
4. Digestive Issues
5. Social withdrawal or social fatigue
6. Consistent Drug/Alcohol use
7. Cluttered thoughts – can’t think straight
8. Feeling scattered or pulled in all directions
9. Distracted – struggling to focus and prioritise
10. Poor concentration
11. Memory problems
12. Overwhelm (it’s all too much).
13. Feeling disheartened, dispirited
14. Low mojo
15. Hopelessness
16. Agitated or on edge
17. Irritable, frustrated, impatient, short fuse
18. Disconnected
Why not try a Stress Management Program. All people experience stress from time to time. However, excessive or chronic stress can take a toll on your mental and physical health. Learning skills to manage your stress more effectively can be beneficial when you are overwhelmed by stress. This free, self-help course contains 4 lessons during which you will learn how to tackle and improve chronic stress to reduce its impact on your life.