The Take a Minute App is now available to download for FREE on the Apple App Store and is coming soon to the Google Play Store. A web browser version is also available.
Take a minute empowers you to stay on top of your mental health and wellbeing through a series of fun, easy activities. It helps you focus on the people, places and things you have in your life that give your mental health and wellbeing a boost – using your own photos.
One of the unique features of the app is the ability to work on your mental health and wellbeing on your own, or together as part of a group. Invite your friends, family, colleagues or club members for an easy and fun way to understand more about the things that give your life meaning and purpose, while also learning about the people in your life.
