by EAP Assist | Jan 28, 2020 | eap program, eap services
A new study has found that managers with access to mental health training in their workplaces have an improved understanding of mental health overall and that they actively work to help prevent mental health issues in the people they manage. In Sweden, managers are...
by EAP Assist | Jan 26, 2020 | EAP, eap services
What you eat can greatly affect your mental health. Research shows a correlation between diets high in refined sugars impairs thinking and causes mood-related symptoms. Tip: If you know you have a busy week ahead, meal prep on Sunday to ensure you have healthy meals...
by EAP Assist | Jan 22, 2020 | eap program, eap services
Webster’s dictionary defines resilience as: The ability to bounce back after being stretched, bent or compressed. In human terms this means being able to roll with the punches, never taking criticism too seriously and getting right back up after a fall. If you aspire...
by EAP Assist | Jan 8, 2020 | EAP, eap program, eap providers
Self-esteem concerns the way we view and evaluate ourselves. Low self-esteem is having an overall negative self-view, such as thinking you are stupid, unlovable or not good enough. Having low self-esteem can impact you through: Feeling sad, low or empty Difficulty...
by EAP Assist | Dec 21, 2019 | EAP, Employee Assistance Program
The typical Australian adult spends 90% of their time indoors and the situation is no better for kids. 56.8% of young people are glued to screens for over 10 hours per week, enjoying a little over an hour of outdoor play. Spending time in nature is vital for human...
