by EAP Assist | Jan 28, 2020 | EAP, Employee Assistance Program
There are many things which can get in the way of prioritising ourselves and our own wellbeing on a daily basis. Whether it be dependent family members, a demanding job, or both, at the end of the working day it may seem that there is little time or energy for looking...
by EAP Assist | Apr 27, 2019 | EAP, Employee Assistance Program, Wellness Program
Mindfulness Program reduces Stress Stress is the leading cause of employee illness and absenteeism. Mindfulness training is one proven way to reduce absenteeism and keep employees healthy as well as aiding them to become more resilient and improve their sleep and...
by EAP Assist | Apr 23, 2019 | EAP, Employee Assistance Program, Wellness Program
The Power of Your Thoughts Our thoughts – or the way that we interpret events in our life (past, present or future) – are integral to whether we emotionally feel stressed. Most of our thoughts are unconscious (i.e., below our level of awareness); however, with...
by EAP Assist | Apr 19, 2019 | EAP, Employee Assistance Program, Wellness Program
Many employers create a wellbeing program but fail to build a culture of wellbeing. Behaviour change happens because of a movement, not a mandate. As an organizational leader your wellbeing offerings alone are often not enough. Creating a wellbeing culture is...
