MoodMission is a free app designed to empower you to overcome low moods and anxiety by discovering new and better ways of coping. When you tell MoodMission how you’re feeling, it will give you a tailored list of 5 Missions (evidence-based activities and mental health strategies) that can help you feel better.
Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help people balance their lives by looking after their mental health, and manage the pressure, stress, and challenges of daily life.
Mood Gym is a free online program designed to help people learn and practise skills to prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.
myCompass is a free personalised self-help program developed by the Black Dog Institute for people with mild-to-moderate depression, anxiety, and stress. The program aims to help you recognise unhelpful thoughts, feelings, and behaviours, and develop skills to manage them based predominantly on cognitive behaviour therapy.
