The Grow Program is a mental health support program based on lived experience. This means Grow Groups are a meeting of peers, who are striving to develop and maintain good mental health.

The Grow Program is based on a 12-step program of personal growth, mutual help and support. The Grow Program is all-inclusive and draws on many principles for mental, social and spiritual health.

At each meeting, members, known as Growers, share how they came to GROW and how they’re exploring self-improvement as they work on their personal recovery. Recovery isn’t a straight road and that’s where the support of other Growers can help. Everyone in the group has opportunities to share their experiences of coping with mental ill-health. 

Joining a Grow group is free and groups are confidential and you can even choose to remain anonymous.

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