It’s normal to feel down, stressed, overwhelmed or anxious from time to time, but it’s important not to let these feelings get on top of us. myCompass is a free online tool that can help you identify unhelpful thoughts, feelings and behaviours, and learn strategies to deal with them.
myCompass offers 14 online learning activities that deliver evidence-based psychological techniques. myCompass mood tracking features allows you to track your thoughts, feelings and behaviours in four areas – depression, anxiety, stress, and sleep. In addition, it provides graphical feedback to help you better recognise the patterns and triggers that impact your mental health, both positively and negatively.
To get started go to: https://www.mycompass.org.au/
myCompass is a free Mental Health Tool
