Today we are going to be talking about the benefits of workplace meditation.


Some research has suggested that meditation can reduce stress, make us more compassionate and boost self-confidence.


Find in a quiet spot and give yourself five minutes.


Sit up with your back straight.


Close your eyes.


Focus your full attention on your breath slowly coming in and going out.


Every time your mind wanders, just return your attention to the feeling of taking breaths.


Now you’re ready to get back to work feeling refreshed.