Below are fourteen suggested activities that support self-care may help reduce stress and anxiety.
- Get more physical activity
- Eat a balanced diet
- Minimize phone and screen time
- Practice self-care
- Try journalling
- Reduce caffeine and other stimulants
- Spent time with family/friends
- Create boundaries
- Avoid procrastination
- Practice Mindfulness
- Cuddle and laughter
- Spend time with nature
- Use deep breathing
- Spent time with your pet