By being realistic about others and ourselves, by being aware of and accepting of our feelings and by maintaining satisfying relationships we will be one step closer to reaching our goal of emotional wellness. Top ten tips for Achieving Emotional Wellness below:
1. Recognize the types and strength of the various feelings related to various situations
2. Develop a realistic attitude about what you and those around you can achieve
3. Develop supportive relationships
4. Take care of your physical health – get appropriate sleep, exercise and nutrition
5. Practice positive thinking and self talk in the face of difficult challenges
6. Be respectful of other’s ideas, opinions and talents
7. Be flexible
8. Learn to give to others
9. Keep a sense of humour and learn to play
10. Keep a gratitude journal